Wednesday, July 8, 2009

HEALTHY MAKEOVER: Chicken Divan Casserole


CHICKEN DIVAN CASSEROLE is a pasta dish that has a creamy sauce. I love anything that has creamy white sauce! I love. This dish has creamy white sauce, chicken, and cheese! Which only means one thing, it is fatty and high in calories. But, good thing, there is an alternative for this dish which you can enjoy with the same taste and flavor but less the fat and calories.





HEALTHY MAKEOVER:




  • Use 1% MILK THICKENED WITH FLOUR as the base of the sauce.
  • Add PARMESAN CHEESE to add more flavor.
  • Add MORE VEGETABLES to boost nutrients and fiber.
  • Add 1 POUND OF CHOPPED BROCCOLI.
  • Add 2 CUPS OF SLICED LEEKS.

See the big difference?

Start enjoying your favorite dish the healthier way!

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