Saturday, July 4, 2009

HEALTHY MAKEOVER: Burgers

BURGERS is one of the most popular snack on fast food chains! Those thick beef patties are the juiciest and the yummiest! But it doesn't do our body good because of all the oil and the fats that it contributes! Oh my. So here's a healthy makeover recipe of our favorite burger!




HEALTHY MAKEOVER:



  • ADD FLAVOR AND MOISTURE TO LEAN BURGERS like cheese, wild rice or barbecue sauce.
  • Don't OVERCOOK the meat.
  • MIX SEASONING INTO THE MEAT. Don't just sprinkle the seasoning (salt and pepper) into the meat.
  • ADD A LEANER, NATURAL-TASTING MEAT like turkey or lamb to reduce saturated fat and cholesterol.
  • Use FLAVOR COMBINATIONS from your favorite ethnic foods.

Start enjoying your favorite dish the healthier way!

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